Well we are now at the tail end of summer, but there is still time to make use of this wonderful time of year, if you haven’t yet. Summer is typically the time of year when people go on holidays, but not all of us have the time or money to take a week off [...]
Fish is one of the healthiest foods to eat. It is rich in omega 3 fatty acids and low in fat which is super heart friendly. If you live in Vancouver, you have no excuse not to eat fish. Situated right on the pacific ocean, Vancouver has a plentiful supply of fish and restaurants that [...]
I know this summer has not been the greatest in terms of weather, but as a positive thinker, I am choosing to be an optomist take on a new water sport because August is supposed to be warm and gorgeous! Along with skimboarding, the other water sport I’ve been seeing a lot of at Vancouver [...]
This Friday Canada will celebrate it’s 144th birthday. Most people will have the day off and it’s the perfect time to get out and celebrate all the dynamic cultures that live in this great country. There are Canada Day celebrations throughout the Lower Mainland, so if you are feeling a little bit adventurous, you can [...]
Hello Sunshine! Hooray for the blue skies and warm weather. For me, one of the first signs of the arrival of summer has always been the first really good burn. And I’m sad to say, that has already happened. And it hurt. But it doesn’t have to happen. You can enjoy the sun without the [...]
Now that the good weather has finally arrived has arrived, I have the perfect way to spend a weekend in Vancouver. Visit one of the four awesome farmers markets that run through the summer. Last weekend I took a trip to the Trout Lake Farmers Market and it was awesome! Located just off 13th Ave [...]
I don’t think of myself as a hardcore hockey fan, but during play off season I get right into cheering for the Canucks. I especially love getting together with a big group of friends to watch the game. That’s why I decided to host a play off party! When deciding what to serve my guests, [...]
by Oura Jikan NAJOM 1. Characteristics of Japanese Acupuncture Although Japanese acupuncture is becoming better known worldwide, the Japanese practitioners who work with it on a daily basis are challenged to explain what it really is. With this in mind, I would like to discuss in this article the essence and defining characteristics of Japanese [...]
It has been scientifically proven that having an animal is linked to an improvement in health. Pet owners have lower cholesterol levels, lower blood pressure, less anxiety and are less likely to suffer from depression than non pet owners. This is likely due to the unconditional love a pet provides. After a rough day at [...]
By Princess Labrador, Personal Training Manager, Steve Nash Fitness World and Sports Club One of the hottest trends in travel is getting fit while getting away. Whether you travel for business or pleasure, being on the road or on a flight usually leads to one thing: weight gain. From missed workouts to eating out meals, [...]
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